There are not that many videos out there for people who have a nice amount of weight to lose. Richard Simmons was great for that in the past, but there hasn’t been much since. I love how this is very low impact to get those people started on their weight loss journey. It’s one day at a time and you have to take it easy at first. And after a little while, you will find you can push yourself more and more. And for those who are already in shape, you can do this as well, maybe as part of a morning stretch session before you start your day.